Alex Williams

About

I have the heart of a teacher and a deep respect for tradition, but also a big curiosity as to what we haven’t discovered yet. I spent seven years guiding little ones as a primary school teacher, where the raw honesty and wonder of children became a mirror—and a masterclass—in how to live with curiosity, presence, and compassion. But it was yoga that truly cracked my world wide open. With over 12 years of study, what began as a practice became a lifeline - a sacred shift that changed everything. Now, I share this practice with reverence and joy, blending modern movement with the wisdom of ancient teachings. My classes and workshops are spaces of exploration - where tradition meets real life, where play is welcome, and where every body belongs. I blend the teachings from each of my styles - the wisdoms of great nature theory in Katonah, the intelligence of asana in vinyasa, the teachings of the body in Restorative Yoga, the formulas for peace in Nidra. I guide from a place of lived experience, deep listening, and radical inclusivity. And my hope is that we can use these practices to live in a way that feels like home.

Currently Teaching At

Certifications

Links