Abby Tseng

About

Hi everyone, I’m Abby! ✷ Born and raised in Taipei, with a few detours around Europe and a chapter of my life spent living and working in Paris, I eventually found my way back home to Taiwan — where my yoga journey began. Curious by nature, I enjoy exploring new things, sometimes with a three-minute passion, sometimes for much longer than I expected. ;) Four years of practice, three years of teaching, and still figuring things out. Forever a student, always curious. I teach Hatha and Yin Yang Yoga, with a focus on mindful movement, strength, and body awareness. One of my memorable teaching experiences was a seven-day residency at a hotel in Taroko. I guided morning yoga, bedtime Yin Yang Yoga, and a weekend workshop combining yoga with free writing. Teaching outside a traditional studio, surrounded by nature and travelers from different places, gave me a new perspective on practice and connection. Every day brought new faces, conversations, and sometimes, a hug. In my classes, I like to create space for you to explore, experiment, and get curious about your own body. Rather than rushing through a long sequence of poses, I enjoy building strength and awareness through thoughtful movement, giving you time to feel, notice, and discover. I believe the body has a lot to teach us, if we’re willing to listen. Sometimes, practice is about challenging ourselves and discovering what we’re capable of. Other times, it’s about slowing down, tuning in, and noticing what we really need. My hope is that you leave each class feeling a little stronger, more connected to yourself, and more confident in listening to your own body. I completed my RYT 200 training and continue to deepen my understanding of yoga through reading, self-study, and regular Iyengar Yoga group classes. Still exploring, still learning, both on and off the mat. Hope to see you on the mat! ♡

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